For the first 20 minutes of the morning, I try to be quiet. ..
Added 2025-06-28 07:58:03 +0000 UTCFor the first 20 minutes of the morning, I try to be quiet. Just silence, movement, breathing. Sometimes it's a gentle stretch, sometimes I just feel myself waking up.
Have you ever tried to start the day like this - no screen, no words, just being?
