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Sports are the best antidepressant. ๐Ÿ‹๏ธโ€โ™‚๏ธPhysical activity h..

Sports are the best antidepressant. ๐Ÿ‹๏ธโ€โ™‚๏ธ

Physical activity helps not only the body, but also the psyche. Even 20 minutes of movement a day can boost your mood and energize you. The main thing is to choose something you like and enjoy the process. How do you energize yourself? ๐Ÿ”ฅ

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