Hope everyone is having a great fucking Hump Day 🔥🍑 Ab worko..
Added 2019-02-27 20:14:37 +0000 UTCHope everyone is having a great fucking Hump Day 🔥🍑
Ab workout. Key is to go fast. No breaks if possible and chase the fucking burn.
100 Sit ups
90 Crunches
80 Heel taps
70 Crossovers
60 Russian twists
50 Sit ups
40 In and outs
30 Scissor kicks
20 Leg raises
10 V ups
⭐️Let me know how it goes 🤘🏻
