Getting older and stronger. I think there's no choice for wo..
Added 2023-09-01 19:13:09 +0000 UTCGetting older and stronger. I think there's no choice for women in middle age but to lift weights. The aerobics and cardio etc are nice, and I love yoga ๐งโโ๏ธ โค๏ธ, but itโs the weights that keep your body from turning into tofu.
