💪 Tips for the advanced in the gym 🏋️♀️1) Change your progr..
Added 2024-12-07 03:00:23 +0000 UTC💪 Tips for the advanced in the gym 🏋️♀️1) Change your program - If you feel like you're stagnating, it's time to change up your workout plan. New exercises, changing weights or approaches can all help you stay in peak shape.2) Focus on Recovery - Working out is not just about working out in the gym, it's also about recovery. Engage in stretching, use a massage roll and give your muscles time to recover.3) Watch your nutrition - The higher the level, the more important proper nutrition is for progress. Protein, carbs, fats are your ally in reaching your goals.4) Don't forget cardio - Cardio workouts are important too. Good endurance supports strength training and helps improve overall fitness.5)Train your brain - Motivation, focus and psychology - It's often in the head that the difference between “want to” and “can” lies.🔥 Train your mind and your goals will be closer than ever! 💥 What's the hardest thing for you in the gym?
