Hate running on the treadmill at the gym? Yea, me, too. I'..
Added 2022-11-23 23:46:59 +0000 UTCHate running on the treadmill at the gym? Yea, me, too. I'm not a massive fan of running in general, but that's a whole other post. Did you know that you can replace running on a treadmill with walking? Decrease your pace to a walk and increase the grade to a hill. You heart rate will increase and you get your cardio in, I promise! Don't forget to warm up and cool down!
