

Mental ease and freedom is a state when a person feels inner harmony, joy and absence of mental burdens.β¨π These qualities can be manifested in various spheres of life and mean freedom from negative emotions, unnecessary obligations and the ability to enjoy the moment.ππ
A person who experiences mental lightness accepts himself as he is, without unnecessary self-judgment and comparisons with others. π€πThis allows him to feel the freedom to be authentic.πΎπ